Six Tips for Avoiding Falls of the Elderly

Falls are the main source of injury among the old. However, the fear of falling should not put restrictions on your life. Instead, follow six simple prevention strategies. As you grow older the physical changes, the various health conditions, and even the medications you use for them can make falls more common than ever before. You should take a Live in Caregiver for Elderly Peoples.

But there are things you need to do to reduce this possibility. Below you will see how:

Make an appointment with your doctor

Start your prevention plan with an appointment with your doctor.

What medications are you taking? Make a list of prescription and over-the-counter medications or take them with you to the appointment. Your doctor may check your medications for side effects and interactions that may increase your risk of falling. To help you avoid falls, your doctor may consider "weaning" you with some of the medicines you consider necessary, such as sedatives or certain antidepressants.

Have you fallen in the past? Write down the details of how, when and where. Be prepared to discuss cases where you almost fell but were caught by someone or somewhere at the right time. These details will help the doctor identify specific fall prevention strategies.

Could your state of health cause the decline? Certain eye or ear issues can build the gamble of falls. Be prepared to talk about your health and how you feel when you walk. For example, do you feel dizzy, joint pain, numbness or shortness of breath when you walk? Your doctor can assess your muscle strength, your balance, and your gait style.

Keep moving

Active work can go far toward forestalling falls. After your doctor's OK, think of activities such as walking, water exercises, tai chi - a gentle exercise that involves slow graceful dance moves. These exercises decrease the gamble of falls by further developing strength, equilibrium, coordination and adaptability.

If you want to avoid physical activity because you are afraid of falling, tell your doctor. He or she may recommend that you carefully monitor your exercise routine or refer you to a physiotherapist. Your physiotherapist can create a custom exercise program designed to improve your balance, flexibility, muscle strength and stride.

Wear the appropriate shoes

Consider changing your shoes as part of your fall prevention plan. High heels, flat slippers and shoes with smooth soles can make you slip, stumble and fall. So that is why:

· Carefully make sure that the shoes you buy fit you perfectly because the size of the feet can change.

· Buy the right, durable shoe with non-slip sole.

· Avoid shoes with thick soles.

· Choose shoes with laces instead of loafers and keep the laces tied. If you have trouble tying the laces, choose shoes with self-adhesive clips.

· If you are a woman who cannot find enough spacious shoes, try men's shoes.

Avoid the dangers of home

Take a look at your home space. You will see that in all rooms, living room, kitchen, bedroom, bathroom, hallways, stairs, there may be dangers of falling. To make your home safer:

· Remove boxes, newspapers, power cords, and telephone cords from the aisles.

· Move coffee tables, magazine shelves and planters from places you frequent.

· Secure any loose carpets with double-sided tape, or non-slip backing, or remove them completely from your home.

· Repair loose wood floors or worn carpets where there is a risk of tripping.

· Store clothes, dishes, food and other necessities nearby.

· Immediately clean liquids or grease from food spilled on the floor.

· Use non-slip wax for your floors.

· Use non-slip mats in your bath or shower.

Light up your space

Keep your home bright so you do not stumble upon objects that are difficult to see.

Also:

· Install night lights in your bedroom, bathroom and hallways.

· Place a lamp near your bed for needs that will arise during the night.

· Make clear paths to light switches that are not close to room entrances. Consider buying other light switches instead of traditional switches, or buy fluorescent stickers to put on them.

· Keep lenses in a place that is easily accessible in the event of a power failure.

Use assistive devices

Your doctor may recommend the use of a cane or "pi" to keep you steady.

Other peripherals that can help are:

· Manipulators on both sides of the stairwell.

· Non-slip soles for bare wood.

· An elevated toilet seat or one with two arms

· Bars for the bath or shower

· A sturdy plastic seat for bath or shower - plus a hand-held shower nozzle.

· Ask your doctor if he or she deems it necessary to refer you to an occupational therapist. He or she will be able to help you by giving you other ideas for prevention strategies. Some solutions are easy and relatively inexpensive. Others may require professional help and more investment. If you're worried about costs, however, remember that this is an investment that can prevent a fall, which could cost you a lot more: your independence.

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